Hello, Gorgeous! How are you? HAPPY SUNDAY! I hope wherever you are there's just enough sunshine to make you smile today.
REMINDER: Virtual Goddess Gathering is HAPPENING and we are going to talk about LOVE. Mostly SELF LOVE and BODY LOVE because that is a THING IN THIS WORLD and people, I intend to do all I can to dismantle this current oppressive beauty and body image insanity and set us FREE! Next Gathering is on Saturday, February 24th at 10am PST. BUT--I am going to do one on a weekday evening, as well...still working on which date will work for that so stay tuned!
A major reason that loving our bodies and loving ourselves is so so important is because when we hate on our bodies (and ourselves because our body is us...not something separate from us) we do REALLY CRAZY MESSED UP THINGS with food. And with exercise. The biggest thing I see people doing is to "moralize" food. You've probably done it yourself because you're a human that lives on the planet. This food is "good". This food is "bad". When I eat "good" food, I'm GOOD. When I eat "bad" food, I feel shame and I spiral down a guilt rabbit hole that has me saying "fuck it" and eating all the food that makes me feel terrible about myself for days. It's a crazy cycle and I've seen it and personally lived it many times before.
It may be counterintuitive, but when we put moral judgment on food we immediately take ourselves out of a healthy mindset. Usually, almost immediately, we feel DEPRIVED even if we aren't hungry. Cravings kick in. We tell ourselves that WILL POWER is where it's at and when we don't have it we think we are lazy, awful, slothful, weak...and we spiral down again.
True food freedom actually comes when we don't moralize food. But that's kind of hard in a culture that bombards us with articles every which way around WHAT TO EAT and WHAT NOT TO EAT and NEVER EAT THIS and ALWAYS EAT THAT...it is crazy making.
Later this week I'm going to send an email that goes into more detail about why our food obsession is making us UNHEALTHY. So look out for that in your inbox!
Now--as you know (and for those of you new to my list and don't know) this is SOUL SONGSUNDAY! Today we are going OLD SCHOOL! CRANK THIS ONE UP AND ROCK INTO YOUR WEEK!
Don't Stop Me Now
Tonight I'm gonna have myself a real good time
I feel alive and the world I'll turn it inside out - yeah
And floating around in ecstasy
So don't stop me now don't stop me
'Cause I'm having a good time having a good time
I'm a shooting star leaping through the sky
Like a tiger defying the laws of gravity
I'm a racing car passing by like Lady Godiva
I'm gonna go go go
There's no stopping me
I'm burnin' through the sky yeah
Two hundred degrees
That's why they call me Mister Fahrenheit
I'm trav'ling at the speed of light
I wanna make a supersonic man out of you
Don't stop me now I'm having such a good time
I'm having a ball
Don't stop me now
If you wanna have a good time just give me a call
Don't stop me now ('Cause I'm having a good time)
HAVE AN UNSTOPPABLE WEEK!!!