If you've known me a while then you know I've really struggled with the whole weight loss thing since my son was born (5 1/2 years ago!)...and if you're new here (WELCOME! I'M SOOOOOO HAPPY YOU'RE HERE!) well then...now you know, too!
I think about weight loss a lot. Here are the two main things I think:
1) We all need to stop worrying about our weight and just love the heck out of our bodies because seriously people, THEY ARE BEAUTIFUL and TRULY AMAZING. They get up every day and just DO SHIT. Wow. Like--I'm TYPING WITHOUT LOOKING AT THE KEYBOARD RIGHT NOW. If that's not magic I don't know what is. So yeah, can we please stop obsessing about our weight already?!
2) It's okay to want to lose weight. Some of us may actually be healthier if we lost weight so yes, that's important (that said--being "overweight" does not necessarily mean you're unhealthy and being "the right weight" doesn't mean you're healthy. So let's promise to get rid of those stereotypes right now, shall we?). BUT--just because we may agree with the BODY POSITIVE movement and really understand that it is crucial to LOVE our BEAUTIFUL BODIES (that do so much for us--see #1) doesn't mean we need to then feel bad about ourselves if we want to lose a few pounds--right? Right.
Here's the thing-of course it is okay to want to lose some weight. But within that context I believe you need to:
1) Make sure you love and adore you body--and appreciate it--AS IT IS TODAY.
2) Be in PARTNERSHIP with your body--don't be at war with it! If you love and adore it than you can both (your body and you) agree that you'll join forces to lose weight and be on the SAME PAGE.
3) BE REALISTIC. I talk about this in one of my classes of the 28 Day Total Food Transformation...(which is coming up and I totally want you to join, BTW) you need to GET REAL about YOUR BODY. If you're curvy and voluptuous then wishing you had a tomboy vibe is truly going to make you a very unhappy person AND you'll never get there. Or let's say you have this perfectly decent body but you want a MODEL'S body...you know what I mean. Well, here's the thing--models and actors either simply have genetics that make their bodies that way without effort OR they work really really hard at it. So--in reality--do you have time to spend 2 hours at the gym every day? Or maybe more? Can you hire a personal chef? Yeah. Neither can I! So find a way to understand YOUR body. YOU GET TO DECIDE ON YOUR BEAUTY STANDARD.
kay, okay--so the above isn't why you opened up this email. You opened up this email to see if you could find the answer to that nagging question, "Why an't I lose weight?!"
Here's some possible reasons why:
) TOXINS. Please don't roll your eyes! It is true. Your liver (one of your body's five detox organs) can get totally toxed-out and if it is, your body will have a very hard time functioning optimally. Your liver supports fat burning and hormone balancing, super important stuff for a balanced, healthy body that can perform well and release unwanted weight.
2) INFLAMMATION. Inflammation comes in many forms and is bad for more reasons than just weight gain (i.e. DISEASE). But in this case, we are talking water retention. People roll their eyes at this but holding onto excess water due to poor diet will literally have you gaining between 5 - 15 pounds! On top of that, you will look puffy and bloated. It's fine to retain water--we need water in our bodies, obviously. But TOO MUCH retention is a sign that we are eating things we shouldn't be eating. Allergies or food sensitivities could absolutely be to blame and when you eliminate them from your diet you DROP THE WEIGHT. (If it isn't obvious this reason directly relates to #1).
3) SLEEP. Meaning you're not sleeping enough. This is HUGE. Why? When you don't sleep enough your cortisol levels rise. This stress hormone is associated with weight gain, particularly around the middle. Cortisol also sends signals to your brain TO EAT. Lack of sleep also increases the hormone, ghrelin (this hormone makes you hungry) and decreases leptin (this hormone makes you feel full). Isn't that a fun combination?!
One more thing about lack of sleep--you know how you feel groggy and foggy and lazy when you haven't slept well? Well researchers at the University of Chicago coined the phrase "metabolic grogginess" which basically means that your fat cells feel groggy, too! Actually what the study shows is that after four days of bad sleep, your body's ability to properly use insulin is decreased by more than 30%. The short version of this result is that you store more fat and you tend to store it in bad places like your liver (see #1).
4) YOU'RE NOT EATING WHOLE FOODS. It is true. Not all calories are created equal. If you're eating a lot of processed foods and sugar, your body isn't getting the nutrition it needs (so it will have lots of cravings as a result) AND it has to work incredibly hard to process the food you're giving to it. Most likely it doesn't even recognize what you're giving it as food! So you'll feel hungry even after you've eaten! Eating nutritionally dense, whole foods will have you feeling fuller faster and for longer AND your body processes that food much easier--so it flows through your system in the way you want it to (as opposed to hanging around on your hips!). Beware of things like "gluten free" processed foods and the like--just because something is gluten free DOES NOT mean it is healthy!
5) HORMONES. Ah, hormones. Especially as we get older they get out of whack. Remember when you could drop 10 pounds in a blink of an eye? If that's not happening anymore than most likely you're experiencing changes in your body that go with age (its' okay--please don't fret about aging--the alternative sucks!). Starting at around age 35 (especially for women but for men, too) our metabolism starts to slow down. Around 40 it drops some more. Also around 40, women lose about 1/2 a pound of lean muscle a year and GAIN about a pound of fat. And guess what? That fat is different from the fat of our youth--it takes up more space! HOW FUN IS THAT???!!! Sigh. This is where being REALISTIC about your body really comes into play. Accept and love yourself. You're body is changing but you are still you. At this point, eating whole foods becomes crucial as well as REGULAR EXERCISE (which helps to balance the hormones) both cardio and strength training. I could do a whole class on this...maybe I should! Also, studies show that eating protein at every meal is helpful (but make sure you're mostly eating veggies and fruits!).
6) DEHYDRATION. h, man! I talk about this ALL THE TIME and I'm 100% certain that most people still don't drink enough water!! DRINK MORE WATER! Right now! Go have a glass of water...I'll wait...water is key for health and weight loss:
- ater helps maximize our physical performance
- Water effects our energy and brain function
- Water supports proper digestion and is one of the keys in eliminating constipation
- Water can increase satiety
- Water can boost metabolism (and has been shown to do so by up to 30% in some studies
7) YOU ARE EATING TOO MUCH. Yup. I know--shocking, right? But here's the thing, a lot of people are not aware of how much they are eating, especially if they are not MINDFUL when they are eating. In fact, mindless eating adds up to unneeded calories. This holds true for junk food or healthy food. TW-I KNOW I'M GUILTY OF THIS! Especially working from home with my kitchen RIGHT THERE. I eat super healthy but my metabolism is low and I have hypothyroidism so even a small amount of too many calories stays with me. Sigh. SUPER FRUSTRATING. Oh--and my husband eats like 4,000 calories a day and never gains a pound. Double sigh.
8) YOU ARE NOT EXERCISING. uess what?! If you want to lose weight YOU NEED TO EXERCISE. Do both cardio and strength training. Do I really need to say more about this? It's really important for your heart health and bone health as well. SO JUST DO IT!
9) MACRONUTRIENTS. You need to eat a proper amount of fat, protein and carbohydrates EVERY DAY. And by carbohydrates I mean fruits and vegetables. Also, please stop being afraid of fat. Eat it! Except trans fat. NEVER eat trans fat.
10) YOU ARE NOT EATING RIGHT FOR YOUR BODY. hat does that mean? When we eat food that is hard on our body/hard for our bodies to digest, we cause break down. Over time that break down becomes worse and it shows up in all sorts of ways. We can get eczema, acne, our hair thins, our skin looks terrible, we sleep poorly or sleep all the time but never feel rested, we get GERD, high blood pressure, gut imbalances, thyroid issues, liver and gallbladder issues...etc etc...and we GAIN WEIGHT. All this tends to happen slowly, over time, so we assume it is about aging or maybe we think it is just bad luck. NO. NO NO NO. I wish I had more time to write about this but this post is already way too long. Listen--about 80% of your immune system is in your gut! When you eat the wrong foods and you mess with your gut, that is affected. Stuff starts to go wrong. BUT--when you eliminate those things from your diet your BODY IS AMAZING and can start to heal. I HAVE SEEN IT HAPPEN TIME AND TIME AGAIN WITH MY CLIENTS AND IT IS TOTALLY AWESOME.
So how do you know what your body is having a hard time with?
'm glad you asked! That's where my 28 Day Total Food Transformation comes in. I walk you through it step by step AND you're doing it with all these cool people and it is actually really fun. And the results are phenomenal.
So I hope you do my program because I know it will totally be amazing and life-changing for you.
BUT--if you don't want to do my program, here's what you do: you do an elimination diet. That's essentially what my program is. First you eliminate all potential allergens for at least a week (for serious medical conditions you'll want to go longer than that-email me if you have questions). Then you slowly and methodically reintroduce those allergens back into your diet, one by one. You monitor for reactions. You LEARN. IT IS SO SIMPLE YET SO POWERFUL.
Okay, gorgeous! That's enough for today!
Go out there and TAKE UP SPACE! STAND UP! SPEAK OUT! MAKE THE WORLD A BETTER PLACE!
Also, EAT HEALTHY FOOD!